Flank Steak
Cut from the Leg
The whole flank is long and thin with elongated muscle fibers. Remove visible fat and silver skin, then marinate in 3 parts olive oil to 1 part acid (wine, vinegar, lemon or lime), and fresh herbs, kosher salt and fresh cracked pepper. Next, grill or broil on high heat and do not cook beyond medium-rare, in order to preserve tenderness. Let the meat rest, then slice thin strips against the grain.
Professional Veal Flank Steak Recipes |
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Pecan Smoked Le Quebecois Veal Flank Stuffed with a Lobster Newburg Mousse Set in a Brandy Tomato Cream |
By William Wells from Culinary Productions in Baton Rouge, Louisiana |
Marinade:
2pc Le Quebecois Veal Flank
1TBL Roasted Garlic
1/4 Cup Worstshire
1/4 Cup Malt Vinegar
1/4 Cup Olive Oil
1 TSP Fresh Thyme
1TSP Orengeno
1/2 TSP Ground Black Pepper
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Mix well, let marinade for 24hrs
Lobster Newburg Mousse:
- 8oz Maine Lobster Meat
- 1 Cup Tomato Paste
- 1/4 cup Sherry
- 1/4 Cup Brandy
- 1/4 Cup Swiss Cheese
- 2 TSP Chopped Fresh Garlic
- 1 Egg White
- 1/2 Cup Cream
- 1TSP White Pepper
- Salt To Taste
Directions:
- 1. In food process put all ingredients and puree to make a paste
- 2. Push through a fine mesh sheve
- 3. Set in refridgerator for 1 hour
- 4. Remove flank from marinade
- 5. Pound with meat hammer to 1/4 inch thick
- 6. Spread lobster mousse down the center. Roll up and ties with butcher string
- 7. Smoke over pecan wood fire for 1 hour
Brandy Tomato Cream:
- 2 Cups Fresh Chopped Tomatoes
- 1/2 TBL Tomatoe Paste
- 1/2 Cup Brandy
- 1/2 Cup Lobster Stock
- 1/2 Cup Cream
- 1/2 Cup Chopped Purple Onion
- 1/4 Cup Chopped Celery
- 1/4 Cup Chopped Red Bellpepper
- 1/2 TBL Fresh Chopped Garlic
- 1/2 Cup Blond Roux
- 1/4 Cup Olive Oil
- 1/2 TSP White Pepper
- Salt to Taste
Directions:
- 1. In a 2qt place olive oil,onion, celery, bellpepper sauté until carmelized
- 2. Add garlic, tomatoes, ver mouth, cream bring to a boil then reduce hear and cook for ten minutes
- 3. Add roux and simmer for another ten minutes
- 4. Puree and strain through a fine mesh china cap. Reserve for plate up
Assembly:
- Cut veal into medallions place on starch 12 and 6 drizzle sauce at the base.
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Veal Braciole with Pan Tomato Sauce |
By Douglas M Blatt from Rose Garden Care Center in Toms River, New Jersey |
Ingredients for Veal:
5 pounds veal flank steak
1/2 loaf toasted semolina bread (baguette style)
1 bunch fresh flat leaf parsley
1 large spanish onion
1 T fresh marjoram
4 T fresh thyme
1 T fresh rosemary
1/2 bunch fresh basil
8 garlic cloves
1 t red pepper flakes
2 T kosher salt (to taste)
2 T freshly ground black pepper
1/4 c freshly grated parmagiano reggiano
4 large eggs
1 gallon chicken stock
32 oz ground tomatoes
1 c burgundy wine
1 fresh bay leaf
olive oil as needed
- Small dice onion and sweat in olive oil. Add two cloves of garlic, chopped, and sweat together. Add all of the fresh
- herbs except for half of the basil. Add the cheese and red pepper flakes. Chop or grind the toasted baguette and
- add to mixture. Beat in the eggs. Adjust the seasoning with salt and pepper as well as the moisture content with
- chicken stock as needed. Filling should be moist but not wet. Clean the veal and pound out until it is uniform in
- thickness. Season the inside with fresh black pepper and salt. Line the meat with the filling and roll up and tie.
- Heat an appropriately sized skillet and film with oil. Brown the braciole on each side and reserve to the side. Sweat the
- garlic in the pan and deglaze with the wine and chicken stock. Simmer. Add bay leaf. Add tomato product. Reduce.
- Place meat into sauce and cover and braise until fork tender- better part of an hour. Remove from sauce, rest, untie,
- season and/or reduce sauce. Add the rest of the basil. Do not chop the basil, but pull it apart instead. Slice and spoon
- sauce on the plate and arrange slices attractively. Enjoy.
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Grilled Confit Veal Flank Steak with Pan Roasted Portabella and Potato Hash and Baby Arugula |
By Cole Winchester |
Confit Marinade:
6ea 12oz Le Quebecois Veal Flank Steak
8oz Roasted Garlic
1 T Rosemary, fresh chopped
2 T Thyme, Fresh chopped
1 T Black Pepper
4 T Salt, kosher
1# Pork Fat Back ½" dice (I used a local brand Caw Caw creek)
¼ C Extra Virgin Olive Oil (I used a brand called Regaleali)
Directions:
- - Place all ingredients in a food processor except the oil and pure until smooth slowly adding the oil.
- - Smear the "confit" marinade evenly over the six flank steaks
- - Marinated for a min of 3 hour in the refrigerator
- - On a Medium high grill grill each flank steak approx 1 ½ minutes on one side and then flip, after your second flip rotate
- steak 90 degrees and flip.
- - Total cook time should be approx 6 minutes, more or less depending on you preference of doneness.
- - Set aside to let rest before slicing on a bias to retain natural juices
Portabella and Potato Hash
- 5 Cups Idaho potatoes small dice, roasted
- 3 Cups Portabella mushrooms, small dice, gills removed
- 1 Cups Red bell peppers, small dice
- 1/2 Cup Vidalia onion, small dice
- 1/3 Cup Shallots, small dice
- 1/4 Cup leeks, small dice, white only, washed
- 3 oz Blended Oil (2oz + 1oz)
- 1oz Unsalted butter
- 2 T salt, kosher
- 1 t Black pepper
Directions:
- - Pre Heat oven to 325
- - Toss the potatoes in 1oz of olive oil and place on a sheet tray and roast for 20 minutes.
- - While the potatoes are roasted heat a large sauté pan with the remaining 2oz of oil
- - Sweat down the onions, shallots, leeks and red bell peppers
- - Add the portabellas once soft and cook until all the water is evaporated
- - Add the potatoes, 1oz of butter, salt, pepper and sauté until potatoes are tender.
Baby Arugula
- 2 C Baby Arugula
- 1 T Extra Virgin Olive Oil
- 1T Lemon Juice, fresh squeezed
- Pinch Salt and Pepper
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In a bowl mix all the ingredients
To assemble complete dish
- Place approx ¾ cup of hash in center of the plate
- Fan out one sliced flank steak against the hash
- Top with some of the baby arugula
- Repeat five more times. Enjoy
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I choose to grill the veal to not loose or cover up the flavors that the farmers have tried so hard to get. I also choose not
- to add a sauce and let the natural flavors and juice been tasted. The confit marinade only assists in the flavor of the meat.
- The fat back keeps the meat moist while it is being grilled and the herbs and spices only assist in bringing out
- the natural flavors.
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