Hanging Tender

Cut from the Diaphragm

The hanging tender (hanger) is the diaphragm muscle. It is known for having an intense flavor. First, marinate in 3 parts olive oil to 1 part acid (wine, vinegar, lemon or lime), and fresh herbs, kosher salt and fresh cracked pepper. Second, pan sear. Finally, use dry heat like broiling or grilling. Let rest, and serve rare or medium rare.